Today, intermittent fasting (IF) is the most trending and scientifically supported way of managing weight. If you haven’t tried it yourself, you must have heard of it. But do you know how it affects your skin? Keep reading to get to know about it.
Intermittent fasting is a way of controlling your weight while keeping a window of not eating or anything and just relying on water or similar low-calorie drinks. This has proven to have several health benefits. Out of many desirable advantages, we are focusing on its skin benefits. Intermittent fasting is found to be excellent for our skin. Researchers say that it can help with reducing acne, as antiaging and giving us glowing, toned, and clear skin.
Intermittent fasting regulates our sugar and insulin levels, and inarguably a regulated sugar metabolism is good for our skin and collagen. It decreases inflammation that’s why you observe reduced acne. Not only your body but your skin is also detoxified in intermittent fasting. Intermittent fasting also involves the right choice of foods during your eating window. Hence it also contributes to your glowing and healthy skin.
Skin is our largest organ. And whatever we eat or drink has a direct impact on our skin. That’s why intermittent fasting is also beneficial for our skin.
Also read: Foods That Make Your Cellulite Worse
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Dr. Iqra Mubashar is a registered Pharmacist originally from Pakistan, Lahore. She has earned her pharmacy degree from the University of veterinary and animal sciences, Lahore. She has completed her internship as a trainee from Children hospital, Lahore. She has completed her research work in clinical pharmacy and pharmaceutics. She has worked as a healthcare documentation head in Al-Qasim enterprises, Islamabad. She has specialized in prescription handling, drugs information, literature research, patient counseling and pharmaceutical care plan. Her research work on coronavirus is under publication.
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