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Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health...
The avocado is a rather unique and healthy fruit.While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.Numerous studies show that...
Carom seeds are the seeds of the ajwain herb, or Trachyspermum ammi. They’re common in Indian cuisine.Although referred to as “seeds,” are the fruit of...
You know what could be better than a seed? A seed that gives birth to a new plant and then further serves the universe....
Coconut water: is it really the elixir of life? The drink’s recent surge in popularity has many curious about its wide-ranging list of health...
Sea salt isn’t the only way to reap the benefits of the ocean’s beautifying—not to mention, healing properties. Rich in antioxidants and other beauty-benefiting...
As we all know by now, superfoods are only “super” until a new study says otherwise—or another health food with far greater benefits comes...