Everyone loves to have crystal clear skin. No one feels confident having an acne face. Today, I will share the benefits of sesame and sunflower seeds for clear skin.
1. Sesame Seed:
- Anti-inflammatory activity
Sesame seeds contain an essential quantity of omega 6 fatty acid. It has a potent anti-inflammatory action. Thus, it helps to reduce inflamed acne on your skin.
- Anti-bacterial activity
Acne is mostly caused by bacterial growth on our skin. Anti-bacterial properties of sesame seeds helps to curb bacterial infections.
- Anti-oxidant activity
Rich with anti-oxidants, it prevents the formation of free radicals that damage the skin.
2. Sunflower Seed
- Anti-inflammatory activity
The anti-inflammatory properties reduces swelling and redness on the skin
- Detoxifying ability
Another amazing effect of sunflower seed is its detoxifying ability. It helps detoxify the skin by removing impurities from the skin. It helps prevent pores clogging.
- Control oil production
Another useful component of sunflower seed is magnesium which regulates hormonal functions. It also controls excessive sebum production which can lead to acne breakouts.
Also Read:
- How to take care of your healthy feet during summer?
- Reasons of blackheads on nose and their remedies
- What is the difference between blackheads and sebaceous filaments?
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About the writer: Dr. Iqra Mubashar is a registered Pharmacist originally from Pakistan, Lahore. She has earned her pharmacy degree from the University of veterinary and animal sciences, Lahore. She has completed her internship as a trainee from Children hospital, Lahore. She has completed her research work in clinical pharmacy and pharmaceutics. She has worked as a healthcare documentation head in Al-Qasim enterprises, Islamabad. She has specialized in prescription handling, drug information, literature research, patient counseling, and pharmaceutical care plan. Her research work on coronavirus is under publication.
