There are many reasons why Green Tea is good for your skin; one of these is that it contains polyphenols which are natural antioxidants; it also reduces cholesterol levels, improves digestion, increases metabolism, have anti-inflammatory and anticarcinogenic properties. Besides Green Tea, you can also see significant concentrations of polyphenols in red wine, coffee, grapes, beans, and raisins.
Green Tea has been used for centuries as a detox agent and because it has a lot of benefits for your skin. It is one of the favorite ingredients in DIY facials and masks; because it is easy to find and is a product you can find in any supermarket at a great price.
Here are some of the benefits of Green Tea for your skin
- Protects against sun damage and has anticarcinogen properties.
- It is an antioxidant, reduces free radicals’ action.
- Has anti-inflammatory properties.
- Regulates sebum production; hence it is beneficial for acne, especially when taken in the morning.
- Rich in Vitamin C and E, therefore, improves elasticity and brightness on your skin.
- Eliminates impurities on the skin; use as a toner or cleanser.
- Improves redness and can be used by people with rosacea. It has calming effects, especially the products with green tea leaf extract.
- Improves dark circles under the eyes due to an increase of circulation in the area.
Can everybody consume this?
Not everybody can consume; if you suffer from one of these conditions, you need to avoid adding tea to your routine or consult with your physician before drinking it.
- Pregnancy and breastfeeding
- Anemia
- Sensitivity to caffeine
- High Blood Pressure
- Arrhythmias
Most of the side effects of Green Tea are related to high caffeine content; hence, consuming one or two cups every day and not exceeding this quantity is recommended.
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