Heat rash is a common rash on the skin that can show up when the weather is hot or you sweat a lot. It can make parts of your skin feel prickly or sting due to overheating. Heat rash can itch a lot, but it’s not dangerous.
Let’s read on with us to know more about home remedies for heat rash.
Home remedies for heat rash:
There are many home remedies for heat rash. Some soothe your skin or cool it down, while others reduce inflammation and itching while preventing infection.
It’s important not to scratch your rash. Scratching can lead to more irritation and possibly an infection.
Cool baths and showers:
Heat rash usually eases up after the skin is cooled down. Bathing in cool water can help with this. Washing the skin gently can also unclog the pores. This is crucial since clogged pores contribute to heat rash.
Ensure that you dry your skin properly after bathing. Skin that’s left wet can become irritated.
Fans and air conditioners:
While your skin heals, avoid excessive sweating and humid air. Ventilation is important in letting your rash dry out and stay cool. When possible, stay in an air-conditioned room, or use an air fan.
Light, moisture-wicking clothes:
As your skin heals itself, it’s essential to avoid clothing that irritates your skin or makes you sweat more. Moisture-wicking clothing that’s light and loose-fitting can help your skin heal without irritating it.
Oatmeal:
Oatmeal can be used for reducing itching and inflammation. This makes it a useful home remedy for heat rash and several other skin conditions.
Put 1 or 2 cups of oatmeal in a lukewarm bath and soak for 20 minutes. Make sure the water isn’t hot, so you don’t further irritate your skin.
You can also make a paste with oatmeal and water and apply it to your skin. Mix 1 part oatmeal to 1 part water, and mix until it forms a paste.
Pro-tip:
Always keep yourself hydrated so that you can prevent heat rash naturally.
Be safe, be healthy!
Also Read:
- Sun Stroke (Heat Stroke) – Causes, Signs And Treatment
- Sand Fleas: What Are They and What Can You Do About It
- Top Five Benefits Of Olive Oil For Skin
About the Author: Dr. Sayyam Azam is a Certified Dermatologist who has specialized in Clinical Dermatology (Pakistan) and Aesthetic Medicine(U.S). During her specialized training, she is involved in multiple clinical as well as aesthetic dermatological procedures such as botox, fillers, and chemical peels. As a licensed dermatologist, she is now running a state of art Aesthetic Centre (The Face Clinic) in Multan, Pakistan.
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