We usually don’t give our scalp much consideration. But taking care of the scalp can help resolve and prevent issues, giving you peace of mind, confidence, and healthy hair. Let’s give a read to some of the simplest tips to keep your scalp healthy and clean..
A healthy scalp is characterized by no itchiness, redness, irritation, dryness, pain, acne, cysts, sun damage, or excessive hair loss. If any of the conditions mentioned above exists, that means you need to do some effort.
You can prevent those skin conditions by opting for simple changes which can make significant differences:
- Always use gentle hair care products:
Your hair care products should be free from sulfates, alcohols, fragrances, and harsh chemicals like dyes, bleach, etc.
- Don’t wash your hair too often:
Frequent washing can strip away natural oils, promoting flakiness and itching.
- Massage your shampoo gently:
Don’t scrub it. Massage it with gentle hands.
- Try a scalp scrub:
It will boost blood circulation and improve scalp health.
Consider your scalp as a soil of a farm for your hair. So a healthy scalp will give you healthy hair, so pay attention to the skin over your head.
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Dr. Iqra Mubashar is a registered Pharmacist originally from Pakistan, Lahore. She has earned her pharmacy degree from the University of veterinary and animal sciences, Lahore. She has completed her internship as a trainee from Children hospital, Lahore. She has completed her research work in clinical pharmacy and pharmaceutics. She has worked as a healthcare documentation head in Al-Qasim enterprises, Islamabad. She has specialized in prescription handling, drugs information, literature research, patient counseling and pharmaceutical care plan. Her research work on coronavirus is under publication