Rice water has long been used by women in Japan, China, and Southeast Asia to maintain and improve the health of their hair. It’s said to make hair grow faster, stronger, and shinier, and it’s even been suggested that it can prevent hair loss. But what is rice water, and can it really make your hair grow?
What is Rice Water?
Rice water is the starchy liquid that’s left over after soaking or boiling rice. It contains vitamins, minerals, and amino acids that are good for both the skin and the hair. The exact composition of it can vary depending on the type of rice used, as well as the method used to prepare it.
In Asia, it is commonly used as a facial cleanser, but it’s also used as a hair rinse. To make this water for hair, the rice is first rinsed to remove any dirt or impurities, then soaked in water for a few hours. After soaking, the rice is strained, and the liquid is used to rinse the hair after shampooing.
Benefits of Rice Water for Hair
While there’s no scientific evidence to support the claim that it can make hair grow, there are a few ways in which it can benefit the hair and scalp:
Improves Hair Elasticity
It contains inositol, a carbohydrate that can penetrate the hair shaft and repair damage from the inside out. Inositol can also strengthen the hair, making it less prone to breakage and split ends.
Soothes the Scalp
It has anti-inflammatory properties that can help soothe a dry, itchy scalp. It also contains amino acids that can strengthen the hair follicles and promote healthy hair growth.
It can help to add shine and luster to the hair. The starch in the rice coats the hair shaft, smoothing down the cuticle and reflecting light.
It can help to detangle the hair, making it easier to comb and style. This is because the inositol in this water can penetrate the hair shaft and reduce friction between individual strands.
It can help to condition the hair, leaving it feeling soft and silky. This is because this water contains proteins that can penetrate the hair shaft and strengthen the hair from the inside out.
How to Use Rice Water for Hair
If you’re interested in trying rice water for your hair, there are a few different methods you can use:
Fermented Rice Water
It is said to be even more beneficial for the hair than regular rice water. To make this water, soak rice in water for 24 to 48 hours, then strain the liquid and leave it at room temperature for another 24 to 48 hours, until it starts to ferment. Once it’s fermented, you can use it as a hair rinse.
Boiled Rice Water
It is another method of making rice water for hair. To make this water, simply boil rice in water until it’s cooked, then strain the liquid and use it as a hair rinse.
Soaked Rice Water
It is the simplest method of making this water for hair. To make soaked it water, simply soak rice in water for a few hours, then strain the liquid and use it as a hair rinse.
It’s important to note that this water is not a substitute for shampoo or conditioner. It should be used as a rinse after shampooing and conditioning your hair. You should also avoid using this water on your hair every day, as this can lead to protein overload and actually damage the hair.
While the benefits of it for hair are promising, it’s important to note that it’s not a miracle cure for hair growth. Hair growth is a complex process that’s influenced by a variety of factors, including genetics, diet, and overall health. However, incorporating this water into your hair care routine can help to improve the overall health and appearance of your hair, and may even promote healthy hair growth in some individuals.
If you’re interested in trying this water for your hair, start by incorporating it into your hair care routine once or twice a week and monitor the results. If you notice any negative effects, such as dryness or breakage, reduce or discontinue use. With patience and consistency, you may see improvements in the health and appearance of your hair over time.