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Important Tips To Improve Skin Health

Do you want soft beautiful skin but do not have time for intensive and expensive skincare routines? This article will help you to go through certain simple tips that will help you to have healthy skin by just following simple tips.  

Ingesting a healthy diet:

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains, and lean proteins. Younger and healthy skin can result from eating fish oils or supplements containing fish oils and low unhealthy fats.  Drinking plenty of water helps keep your skin hydrated.  

Skin Health

Gentle treatment of your skin:

You need to gently treat your skin by following the instructions that are mentioned below:

Say a big NO to strong soaps:

Strong soaps can peel off the skin’s upper protective layer, exposing the underneath sensitive layer. UV radiation may destroy the sensitive layer of the skin. 

Pat dry the skin after a wash:

After washing your skin or after a nice bath, never try to rub your skin with the towel; instead, pat dry it. Pat drying will reduce the friction caused by the towel and will keep your skin clean and clear. 

Skin Health

Manage your stress:

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin, take steps to manage your stress.

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About the Author: Dr. Iqra Mubashar is a registered Pharmacist originally from Lahore, Pakistan. She has earned her pharmacy degree from the University of veterinary and animal sciences, Lahore. She has completed her internship as a trainee from Children hospital, Lahore. She has completed her research work in clinical pharmacy and pharmaceutics. She has worked as a healthcare documentation head in Al-Qasim enterprises, Islamabad. She has specialized in prescription handling, drugs information, literature research, patient counseling, and pharmaceutical care planning. Her research work on coronavirus is under publication.

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