Drinking water is the one step you did not take yet. Yes, you heard it right! Your skin needs plenty of water to glow and it has uncountable benefits for your body too.
It has an extremely important role in improving your skin.
Let’s read to discover the benefits of this wonderful natural supplement.
How does it work?
Your fluid intake increases blood flow to skin which ultimately strengthens and evens skin tone, thereby reducing loss of elasticity and gives a soft smooth texture to skin.
Benefits of water intake: It makes you beautiful by helping in losing your pretty weight along with enhancing your skin glow.
At least one should drink a minimum of 8 glasses of water daily to improve skin hydration. Drinking adequate water can boost up your skin hydration in just 24 hours.
Increases circulation: Greater the blood supply to skin, better for the skin as more nutrients and oxygenated blood is transported to skin.
Detoxification: It also helps wash out toxins and debris out of skin, acts as an excellent detoxifier and gives skin a clear smooth texture. Not only does this add glow to it but nourishes it within.
Treating agent for eczema and acne: Some people also use alkaline water for skin. This is extremely beneficial for eczema patients and helps fight acne.
This is because of its pH balancing actions and significantly increases absorption of nutrients and easy removal of dirt and grease from skin.
If you are facing acne and pimple problems these days, add alkaline water to your routine and you’ll notice how it gives remarkable results.
While we breathe, we lose some moisture with every breath. Adequate amount of water is therefore essential for a healthy skin.
You don’t need expensive creams and steroids for a clear skin. All you need is to increase water intake and see amazing results.
Water works no less than a magic wand for your skin. It helps in skin tightening and prevents puffiness and rashes, controls moisture levels and results in flawless skin.
Dermatologists recommend people with acne prone skin to increase water intake for a clear skin.
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Dr. Sayyam Azam is a certified dermatologist who has specialized in Clinical Dermatology (Pakistan) and Aesthetic Medicine (US). During her specialization, she was involved in multiple clinical as well as aesthetic dermatological procedures such as botox, fillers, and chemical peels. As a licensed dermatologist, she is now running a state-of-the- art Aesthetic Center (The Face Clinic) in Multan, Pakistan.
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