Menopause is one of those words that most women are scared of, not only because menopause is related to aging but also because the hormonal rollercoaster can affect almost every part of your body; hence your daily routine needs to be changed.
During menopause, there are a lot of hormonal changes, most of them showing evident changes in our body, behavior, mood, and almost every aspect of your life.
In this post, we will mention some of those changes related to the skin:
- Acne.
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- Dryness: Not only dry skin but also in your mucosa and eyes.
- Flakiness.
- Lack of luminosity: Due to dryness, your skin will lose its brightness.
- Sagginess: The more evident areas can be the neck and cheeks due to the loss of collagen and elastin.
How to treat your skin during menopause
- Avoid being exposed to extreme temperatures, smoking, and a bad diet.
- Apply sunscreen; use it as a must in your daily skin routine.
- Check periodically with a dermatologist; they will adapt your routine and products to address your skin concerns.
- Regular exercise will help you to improve any aspect of your life, including your skin.
- Add fruits and a balanced diet with a great number of antioxidants like fruits.
Also Read:
- Why You Need to Explore Your Skin Microbiome
- Does Long Sleeping Hours Help with Reducing the Dark Circles?
- Everything You Need to Know About Facial Toning Device
- What are the Basic Vitamins for the Nails?
Dr. Angelica Parra is a Licensed Medical Doctor from Venezuela and is currently taking a Master’s degree in Dermatology. She specialized in Aesthetic Medicine and completed Advanced Training in Non-surgical Facial Rejuvenation in Miami, Florida. She has specialized in applying Botox, dermal fillers, skin tightening treatments, and since then, she has worked on cruise ships as an Aesthetic Doctor.
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