Our feet take us to places and allow us to stay functional. Happy Feet
When people suffer from foot problems, psychological and social consequences are also experienced.
This is why it is important to pay attention to our Happy Feet.
Things to Check before Buying Shoes
Like almost everything in our body, there is one side that is larger than the other. So, always make sure that you get the size that can fit your big foot comfortably.
Make sure that your toes do not rub against the top of your shoe. Have at least a half-inch space between your big toe and the top of your shoe.
Walk around with the shoes to feel if it’s comfortable enough keeping in mind that the ball of your foot has enough space to breathe.
What to Do and What Not to Do
- Do wear comfortable shoes all the time.
- Do elevate your legs up against the wall when they are tired.
- Do get a foot massage or roll a tennis ball under your foot.
- Does the foot soak to soften your skin and relieve any irritation?
- Do give your toenails time to breathe once in a while by not wearing nail polish.
- Do wash your feet every day to avoid infections.
- Do not wear tight-fitting shoes.
- Do not try pulling your ingrown out on your own.
- Do not share shoes.
Also Read: What is hyaluronic acid and why is it so popular?
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About the Author: Dr. Elli Reyes is a specialist of Aesthetic Medicine from the Philippines. With over four years of specialized training, her aesthetic practice has involved a variety of skin treatments involving Botox, fillers, and the like. As a licensed physician, she has been engaged by multiple clinics and is regularly interviewed by the local media as an expert in the science of the skin. Her research and writings to date have centered on nutrition, functional health, and general beauty.
