I have been drinking a cocktail of herbs and spices for weeks now and noticed that my hormones and skin are a lot calmer. And while looking at my options of what to add to my daily diet, I discovered that there is a growing number of followers who can vouch for the results of spices. So, it got me curious.
Aside from adding taste to the food that we eat, herbs and spices can help clean our bodies from the inside out. They are rich in antioxidants, can boost our digestive system, and decrease overall inflammation in our body.
My top 2 favorite spices are:
Cinnamon
Whether sprinkled onto your coffee or mixed into your food, you can never go wrong with cinnamon. Not only is it flavorful, but can also improve blood circulation in the body. And we all know that if our blood flow is good, we are able to deliver more oxygen and nutrients to our skin– giving us that natural glow.
And if you are struggling with zits, some say that it can also control the growth of acne.
Turmeric
This is a super food and a powerful spice!
It is anti-inflammatory, aids in digestion, improves blood circulation, and helps in fighting free radical damage. This is why it helps in clearing up the skin and keeps your skin looking young and fresh.
Also read: Honey And Cinnamon: A Powerful Remedy Or A Big Myth?
For more Skincare news and Beauty latest updates please Like and Follow our Facebook Page and Instagram account…
About the Author: Dr. Elli Reyes is a specialist of Aesthetic Medicine from the Philippines. With over four years of specialized training, her aesthetic practice has involved a variety of skin treatments involving Botox, fillers, and the like. As a licensed physician, she has been engaged by multiple clinics and is regularly interviewed by the local media as an expert in the science of the skin. Her research and writings to date have centered on nutrition, functional health, and general beauty.
