Honey and cinnamon are two natural ingredients with multiple health benefits. Some people claim that when these two ingredients are combined, they can cure almost any disease. While there’s evidence that each has some medicinal uses, several claims about the mixture of honey.
Natural ingredients for better health:
Honey is a sweet liquid produced by bees. It has been used for centuries as both a food and medicine. Today it’s most commonly used in cooking and baking, or as a sweetener in beverages. Meanwhile, cinnamon is a spice that comes from the bark of the Cinnamon tree.
Benefits of cinnamon:
- Cassia cinnamon. Also known as Chinese cinnamon, this variety is the most popular type in supermarkets. It’s less expensive, of lower quality than Ceylon cinnamon, and has some potential side effects.
- Ceylon cinnamon. This type is known as “true cinnamon.” It is much harder to find than Cassia cinnamon and has a slightly sweeter flavor.
Benefits of honey:
- In addition to being a healthier alternative to table sugar, honey has several medicinal uses. However, it’s important to note that not all types are equal. Most of the benefits of honey are associated with active compounds that are most concentrated in high quality, unfiltered honey.
- May be an effective cough suppressant. One study found that honey was more effective at suppressing nighttime coughs than dextromethorphan, the active ingredient in most cough syrups. Yet, more research is needed.
- A powerful treatment for wounds and burns. A review of six studies found that applying honey to the skin is a powerful treatment for wounds.
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