Few things feel better than body workout first thing in the morning. You may even stretch involuntarily at times. It’s as if your body knows that it needs a good stretch to work more comfortably and efficiently.
Stretching lengthens your muscles and reduces stiffness. It also has the potential to stimulate the release of pain-reducing endorphins and improve your circulation.
Adding even a few minutes of stretching to your daily routine can help you reap the potential benefits.
In this article, we’ll examine some of the reasons you may feel the need to stretch in the morning, throughout the day, and before bed. And, if you want examples of some simple stretches to help you get started, we have that covered, too.
- Improved flexibility. Stretching can help lengthen your muscles and improve your range of motion.
- Better circulation. Regular stretching may have both short-term and long-term benefits on your circulatory health.
- Reduced injury risk. Improving your range of motion can potentially decrease your risk of muscular injury.
- Less back pain. Stretching your muscles can help ease and prevent back pain by strengthening your back muscles.
- Improved athletic performance. Improved joint movement and flexibility may help boost your athletic ability.
- Less stress. Many people find stretching relaxing. Activates your parasympathetic nervous system, which can help induce calmness.
- Better posture. Tight muscles can pull your body into poor posture. Combining a program with core strengthening may help improve your alignment.
Read more: https://www.healthline.com
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