Black Raisin water is an excellent addition to your diet, especially for promoting good liver health which leads to purification/detoxification of the blood stream. In Ayurveda, raisins are known to be very healing.We all have had our fair share of raisin cookies, raisin bread, or just raw raisins.It is a very good natural blood purifier. It can also improve your hemoglobin level. There are many benefits of black raisins for healthy skin, hair, and body. To get maximum benefits out of black raisins, you need to use them in an Ayurvedic way.
First, lets look at the Benefits of Black Raisin Water:
1. Purifies Blood
Being an excellent source of natural antioxidants, they accelerate the functions of our liver and kidney. They also eliminate damaging free radicals from our body and detoxify it completely. All these are helpful for getting a clean and clear skin.
2. Improves Hemoglobin Level
The iron content of black raisin is known to be much more than several other iron-rich fruits and vegetables. It means, if you make eating black raisins a habit, you can easily meet the recommended daily intake of dietary iron and keep Anemia at bay.
3. Stay Away From Premature Aging
Black raisins are high in antioxidants as well as essential Phytochemicals. Both these compounds are capable of protecting our skin cells from potential damage caused by long-term exposure to the sun, excessive pollution, and so on. Antioxidant properties combat free radicals. It also improves our immunity and also the elasticity of our muscle fibers gets boosted.
4. Anti Hair-loss
These small yet powerful fruits are full of iron, which is a vital and essential nutrient for our body. Iron helps in maintaining our circulatory system healthy. A sound circulatory system is essential for maintaining the blood circulation throughout the scalp, stimulating the hair follicles, and preventing hair fall. Along with iron it is also rich source of vitamin C that facilitates the fast absorption of the minerals and provides proper nourishment to the hair.
5. Regulates Blood Pressure
Raisins are rich in potassium, an effective mineral which can lower the level of sodium in our body considerably. Sodium increases our blood pressure. Add black raisins to your daily intake of fruits to stay away from cardiovascular diseases.
6. Fights Against Bad Cholesterol
Black raisins contain no cholesterol. Researchers have proved that black raisins comprise lots of soluble fiber, which is basically an anti-cholesterol compound. It transfers LDL (Low Density Lipoprotein) from our bloodstream to our liver and facilitates its elimination from our body. Polyphenols, the special class of organic antioxidant present in black raisins, also help in bringing the levels of cholesterol down.
7. Good For Bone Health
Besides potassium, black raisins consist of fair amount of calcium. Calcium plays a key role in maintaining the health of our skeletal system. Lack of this mineral can result in severe bone disorders like osteoporosis. However, black raisins can increase the level of calcium in our body and help us against these diseases successfully.
8. Excellent For Digestive System
Raisins contain in it both soluble and insoluble fibers. High fiber foods are excellent for our digestive health. Dry fruits might have more calories than fresh fruits, but they also have a higher amount of fiber. For example, one cup of grapes has one gram of fiber while one cup of raisins has seven grams of fiber. By adding raisins to your snacks and meals, you instantly up the fiber content of your food quickly and easily. Read More…………
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