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Tips To Do Yoga To Avoid The Double Chin

A double chin is the excessive layer of fat under your lower jaw. This condition is very common and can affect young, old, kids, men, and women. There are various reasons for a double chin and you don’t have to be overweight to get a double chin. One way that can help to reduce the double chin is to do facial muscle exercises and yoga.

Double Chin

In this article, you will find some of the most effective yoga tips that can help you to reduce double chin as early as possible. 

Fish face:
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The favorite poster of most people while clicking selfies is the fish face or you can also call it pout face. This will also help to get rid of the double chin.  All you need to do for this is to suck your cheeks in and hold the position for 30 seconds. Now relax your face and repeat it 4-5 times. 

Dumb-bell technique:

This is another effective technique to get rid of the double chin. For this technique, just lift your chin up and look at the roof. Now open and close your mouth continuously for 10-15 seconds. Relax and bring your face down. Repeat the process 3-4 times to melt your face fat quickly.

 Double Chin

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About the Author: Dr. Iqra Mubashar is a registered Pharmacist originally from Lahore, Pakistan. She has earned her pharmacy degree from the University of veterinary and animal sciences, Lahore. She has completed her internship as a trainee from Children hospital, Lahore. She has completed her research work in clinical pharmacy and pharmaceutics. She has worked as a healthcare documentation head in Al-Qasim enterprises, Islamabad. She has specialized in prescription handling, drugs information, literature research, patient counseling, and pharmaceutical care planning. Her research work on coronavirus is under publication.

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