HomeBeauty with HealthHow Doing Yoga Regularly Can Benefit You?

How Doing Yoga Regularly Can Benefit You?

Yoga is the best physical and mental exercise for people of all ages. It not only relaxes you but also helps to meditate over your life and then organize it accordingly. In case you are recovering from any chronic illness, yoga is of great assistance to help to recover from the illness as soon as possible.



Yoga is a group of physical, mental, and spiritual practices or disciplines and aims to control and still the mind, recognizing a detached witness-consciousness untouched by the mind. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.



Doing yoga on a regular basis is not only beneficial for your mental health but also helps heart patients by recovering their heart pain and other crucial symptoms. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.

Role of yoga in sleep:

Many types of research have been conducted in many countries that have proved that doing bedtime yoga relaxes your mind and prepares it for sound sleep. It also boosts up your mood for the next day and energizes you as well. You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.



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About the Author: Dr. Iqra Mubashar is a registered Pharmacist originally from Lahore, Pakistan. She has earned her pharmacy degree from the University of veterinary and animal sciences, Lahore. She has completed her internship as a trainee from Children hospital, Lahore. She has completed her research work in clinical pharmacy and pharmaceutics. She has worked as a healthcare documentation head in Al-Qasim enterprises, Islamabad. She has specialized in prescription handling, drugs information, literature research, patient counseling, and pharmaceutical care planning. Her research work on coronavirus is under publication.

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