Body Fitness And Exercise

If you want to start your journey to make your body look fit, here are some tips:

1- Exercise: Exercise daily for at least an hour.
2- Eat the right foods and portion each meal.
3- Keep track of calories and food intake per day.
4- Be sure to get to sleep.
5- Stay motivated.

What is the best time to exercise?

Between 2 p.m. and 6 p.m., your body temperature is at its highest. This may mean you’ll be exercising during the window of time your body is most ready, potentially making it the most effective time of day to work out.

Why is exercise important?

Being physically active by doing exercise daily can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits

What is the main benefit of exercise?

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

The top 10 benefits of regular exercise:

• Exercise can make you feel happier.
• Exercise can help with .
• Exercise is good for your muscles and bones. 
• Exercise can increase your energy levels. 
• Exercise can reduce your risk of chronic disease.
• Exercise can help skin health.
• Exercise can help your brain health and memory.

Social benefits of exercise that might surprise you:

• It makes you more reliable.
• It helps you find people like you.
• It improves your memory.
• It makes you a happier friend.
• It can help you adjust to new surroundings.

Also Read:

• How Exercise Can Help You To Reduce Stress
• The Right Time To Start Using Anti-Aging Creams
• All You Need To Know About Sunblock

Dr. Sayyam Azam is a certified dermatologist who has specialized in Clinical Dermatology (Pakistan) and Aesthetic Medicine (US). During her specialization, she was involved in multiple clinical as well as aesthetic dermatological procedures such as botox, fillers, and chemical peels.  As a licensed dermatologist, she is now running a state-of-the- art Aesthetic Center (The Face Clinic) in Multan, Pakistan.

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