Collagen is the protein found in healthy skin, joints, muscles and bones. It decreases dramatically with age. If you want healthy and young skin, you need to maintain collagen in your skin.
Higher levels can make the skin tone lighter and help with the aging issues.
Stay with me to know how to boost collagen on your face.
1) Hyaluronic acid
Hyaluronic acid is an essential component for collagen production in the skin. It is found in nutrients enriched with amino acids, such as beans, vegetables, and soy. Adding hyaluronic acid to the diet through nutrients can quickly help to boost collagen levels.
2) Vitamin C
Research Trusted Source from the Indian Dermatology Online Journal proposes that vitamin C plays a crucial role in shielding the skin and generating more collagen in the body. It can be applied to the face in the form of serums. Citrus fruits -such as green leafy vegetables, papaya, strawberries, and broccoli- are rich in vitamin C.
3) Aloe vera gel
People usually use aloe Vera gel to treat sunburn or a rash. But new research Trusted Source posted to Clinical, Cosmetic, and Investigational Dermatology suggests that Aloe Vera has way more benefits than this.
In the study, the researchers suggested people to take aloe vera extract orally. The study showed that the production of hyaluronic acid and collagen almost doubled in the participants. There was a significant fall in facial wrinkles as well.
Retinol is usually used to boost collagen levels in the skin. It aids in enhancing the life span of collagen and blocks specific enzymes that destroy collagen, making it a fantastic addition to many skincare products.
Applying sunblock helps shield the skin from harmful sun exposure and UV rays.
Dr. Iqra Mubashar is a registered Pharmacist originally from Pakistan, Lahore. She has earned her pharmacy degree from the University of veterinary and animal sciences, Lahore. She has completed her internship as a trainee from Children hospital, Lahore. She has completed her research work in clinical pharmacy and pharmaceutics. She has worked as a healthcare documentation head in Al-Qasim enterprises, Islamabad. She has specialized in prescription handling, drug information, literature research, patient counseling, and pharmaceutical care plans. Her research work on coronavirus is under publication.