There are many ways to help reduce puffy eyes. Some remedies are simple, like drinking more water. Others are more involved, like getting cosmetic surgery. Here are some tips and tricks to try to get rid of puffy eyes.
1. Get enough sleep
Logging a good night’s sleep regularly will help you reduce puffy eyes. Adults need around 7 to 9 hours of sleep a night. To ensure you’re sleeping enough, create a bedtime routine and stick to it.
It’s important to remember that your bedtime routine starts long before you lie down to sleep. To get a good night’s rest, the Mayo Clinic suggests that you should:
- Stick to a sleep schedule.
- Stop drinking caffeine at least 6 hours before bedtime.
- Stop drinking alcohol close to bedtime.
- Finish eating dinner about 3 hours before bedtime.
- Finish exercising several hours before bedtime.
- Turn off electronics 1 to 2 hours before bedtime.
2. Prop yourself up
Sleep with a few pillows under your head to avoid fluid settling around your eyes. If you’re unable to sleep at an angle on a wedge pillow or a stack of pillows, try raising the head of your bed a bit for the same effect.
To do this, put a stack of books or another wedge under the feet of your bed on the side where you rest your head. If you notice a difference in how often or severe your eyes puff up, consider a more stable solution, like bed risers.
3. Address your allergies
Talk with your doctor if you have year-round or seasonal allergies. Allergies can cause your eyes to redden, swell, and puff up. This may prompt you to rub your eyes more, resulting in further puffiness.
Your doctor can help create a treatment plan to alleviate your symptoms. This may include eye drops and over-the-counter or prescription medications.
4. Drink enough water
Eye puffiness can be the result of dehydration. Make sure you drink plenty of water every day to keep your skin healthy. The general rule of thumb is to drink eight 8-ounce glasses of water daily.
To stay on track, consider setting an hourly reminder on your phone. You can also use a refillable water bottle marked with specific times to help you drink enough water throughout the day.
5. Avoid alcohol
Try to limit or avoid alcohol and other drinks that can make you dehydrated. Dehydration can result in puffy eyes, so it may be best to have a glass of water instead.
If you’re tired of plain water, infusing it with fresh fruit is a great way to stay hydrated and refreshed. Try adding your fruit of choice to a water bottle for infused water that lasts all day long.Read More……
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