After a long tiring day, who doesn’t like to plop themselves down on the couch with a late-night bag of chips?
It’s comforting and effortless, I know.
I hate to cut it to you. Not only it makes you fat and takes you closer to age-related diseases, but it also takes a toll on your skin.
The first danger comes from the high glycemic index foods that you eat such as chips, chocolates, and ice cream. Such foods encourage general inflammation in your body which eventually contributes to skin aging and acne problems. Snacking
The second danger comes from the disruption of your circadian rhythm. When you eat within an hour of your bedtime, it messes up your body clock. This weakens your natural defense system and makes your skin more vulnerable to UV rays that are supposedly high during the day. When this happens, you become more prone to skin aging caused by UV exposure.
So what are your better options for your hunger pangs late at night? Snacking
First, drink a glass of water. Sometimes, your hunger is just a sign of dehydration. Quench that thirst and wait if your stomach still growls for food. If the feeling persists, this is the time you can start raiding your kitchen or pantry.
Here are a few examples that you can munch on at night without feeling guilty the morning after:
- Almonds, Pumpkin Seeds, and Walnuts.
- Fruits.
- Low-fat Greek Yogurt.
- Oatmeal.
- Eggs.
Also Read:
- Are Parabens in Cosmetics and Skin Products Safe?
- Oily skin: Should it be moisturized, or it be left as it is?
- Don’t use tomato for skincare routine
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About the Author: Dr. Elli Reyes is a specialist of Aesthetic Medicine from the Philippines. With over four years of specialized training, her aesthetic practice has involved a variety of skin treatments involving Botox, fillers, and the like. As a licensed physician, she has been engaged by multiple clinics and is regularly interviewed by the local media as an expert in the science of the skin. Her research and writings to date have centered on nutrition, functional health, and general beauty.
