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An Ultimate Guide To Protecting Your Skin From High Temperature

The high temperature in the summer seasons can be harsh not only for the body but also for the skin. So you need to follow an authentic guide to overcoming the damages caused by such harsh weather.

As the temperature soars, the heat becomes unbearable, and while you’ve trained your body to fight the heat and keep cool, the same is needed for your delicate skin too.

Encountering the high temperature your body will show up the following symptoms that are the signs that your body is being affected by the high temperature: 

  • Blacking out or feeling dizzy when standing up
  • Weak but fast pulse
  • Feelings of nausea
  • Vomiting
  • Sweating heavily
  • Exhaustion or fatigue
  • Dizziness or lightheadedness

Adaptation of certain precautionary measures can help you prevent your body and get it fixed with the heat changes in your surroundings:

Stay well hydrated: 

Stay well-hydrated to best avoid heat-related illness. Drink enough fluids so that your urine is light-colored or clear. Don’t rely solely on thirst as a guide to how much liquid you should be drinking. When you lose a lot of fluids or sweat profusely, be sure to replace electrolytes as well.

Wear appropriate clothes:

Covering your body appropriately will reduce the interaction of your skin, which is the most sensitive part of your body, with the surroundings that can at least be a little cause of interaction. 

Wear sunscreen:

Sunscreen is the greatest protection for the damage caused by the direct interaction of harmful radiations of the sun with your skin. So wearing sunscreen can be an excellent precaution to follow to protect your skin from the harsh weather.

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About the Author: Dr. Iqra Mubashar is a registered Pharmacist originally from Lahore, Pakistan. She has earned her pharmacy degree from the University of veterinary and animal sciences, Lahore. She has completed her internship as a trainee from Children hospital, Lahore. She has completed her research work in clinical pharmacy and pharmaceutics. She has worked as a healthcare documentation head in Al-Qasim enterprises, Islamabad. She has specialized in prescription handling, drugs information, literature research, patient counseling, and pharmaceutical care planning. Her research work on coronavirus is under publication.

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