The arrival of the summer season can be hard not only for your body but also for your skin. As the temperature soars, the heat becomes unbearable, and while you’ve trained your body to fight the heat and keep cool, the same is needed for your delicate skin too.
Following are some most common symptoms that your body will show up when your body will encounter a high temperature:
- Sweating heavily
- Exhaustion or fatigue
- Dizziness or lightheadedness
- Blacking out or feeling dizzy when standing up
- Weak but fast pulse
- Feelings of nausea
- Vomiting
You need to adapt different habits to protect your skin from the bad effects of high temperatures. By doing this, your body will get fixed to these changes and will be saved from the high temperature.
Stay hydrated:
Stay well-hydrated to best avoid heat-related illness. Drink enough fluids so that your urine is light-colored or clear. Don’t rely solely on thirst as a guide to how much liquid you should be drinking. When you lose a lot of fluids or sweat profusely, be sure to replace electrolytes as well.
Wear appropriate clothes:
Wear clothing that is appropriate to your environment. Clothes that are too thick or too warm can quickly cause you to become overheated.
Wear sunscreen:
Wear sunscreen when possible to avoid sunburn, which makes it harder for your body to get rid of excess heat.
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About the Author: Dr. Iqra Mubashar is a registered Pharmacist originally from Lahore, Pakistan. She has earned her pharmacy degree from the University of veterinary and animal sciences, Lahore. She has completed her internship as a trainee from Children hospital, Lahore. She has completed her research work in clinical pharmacy and pharmaceutics. She has worked as a healthcare documentation head in Al-Qasim enterprises, Islamabad. She has specialized in prescription handling, drugs information, literature research, patient counseling, and pharmaceutical care planning. Her research work on coronavirus is under publication.
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