Weight Loss: Losing weight has never been an easy task. Also, the thought of burning the stubborn belly fat can be a nightmare for many! But, if you are really looking to lose 4-5 kgs in just 2-3 weeks – which may sounds a little unrealistic to most of you – then you have surely come to the right place. Experts around the world recommend to exercise and maintain diet regularly, which, of course, helps a lot to shed those extra kilos.
1. Pineapple Juice For Boosting Metabolism
Ceylon cinnamon is added to this juice that helps to suppress appetite, lowers blood glucose and improves lipid parameters. Limes are known to be rich in vitamin C and antioxidants. They boost immunity and regulate satiety and body weight.
Things You Need:
- 1 1/2 cup pineapple
- 2 1/2 tablespoon of lime juice
- 1 teaspoon of Ceylon cinnamon powder
- Black salt (as per taste)
- Method:
- Cut pineapple into smaller pieces and put the pieces into a blender. Blend well.
- Now, pour the pineapple juice into a glass and add cinnamon powder, lime juice and black salt (as per your taste).
- Stir well the mixture. Have this weight loss drink empty stomach in the morning.
2. Green Tea And Mint For Belly Fat
The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies. Green tea is packed with antioxidants known as catechins that aid weight loss by mobilising fat.
Also Read:Behind the Intermittent Fasting Fad
