5 Best Anti-ageing Exercises for your Face
Want to know what women dread the most, apart from getting fat? It’s spotting signs of ageing, which include wrinkles and blemishes. It’s time you follow our simple and effective anti-aging tips for your face and keep those awful wrinkles and marks at bay. Stay young and beautiful lady, you’ve got a wonderful life ahead!
Instead of only dedicating countless hours at the gym to get in shape, spend some time in taking care of your skin. Get rid of or stop the progression of those nasty wrinkles with our tips for your face. Follow these exercises and lift and tone your skin in no time.
Reasons for Skin Ageing
Age-related skin alterations are primarily a result of genetically tuned changes (intrinsic factors) along with environmental wear-and-tear (extrinsic factors). However, the extrinsic factors seem to be the predominant reason in most cases.
It is estimated that 80-90% of the changes one observes on their skin is a result of exposure to daylight which is also known as photoageing. This subsequently leads to wrinkle formation, loss of skin elasticity, hyperpigmentation and skin discolouration amongst other changes.
Other extrinsic factors that affect skin ageing are:
- Sun exposure
- Lifestyle choices (e.g. Smoking)
- Protein & carbs lacking diet
- Vitamin C deficiency
- Lack of sleep
- Stress
Did You Know: Japanese Women Tend to Have Better Skin Because of One Factor in Their Diet!
It is observed that Japanese women tend to have more supple skin than women living in other parts of the world. In fact, while comparing the skin quality between women belonging to nearby regions like Shanghai and Bangkok, Japenese women tend to show fewer instances of skin ageing despite sharing a similar lifestyle, except one- They consume a higher amount of natto!
Natto is fermented soyabean and is a staple food of Japanese cuisine. It is also known to be richest food source of vitamin K2. Scientists have observed that a deficiency in this micronutrient can aggravate the skin ageing process. In fact, some recent discoveries show how vitamin K2 can play a key role in wrinkle treatment and prevention, varicose veins, breast and liver cancer as well as diabetes.
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