5 Amazing Skin Benefits of Olive Oil You May Not Know
The Mediterranean offers a wealth of lush vistas. Azure waves and picturesque ruins, yet it is also home to one of the healthiest oils on the planet—olive oil. With evidence of its existence dating back to 6000 BC, olive oil is obtained by physically pressing olives and withdrawing the juice. It remains a pantry staple worldwide for its rich, nutty flavor and internal health benefits, but did you know that it is also really good for your skin? Packed full of lipids, fatty acids and antioxidants, such as vitamins A and E, olive oil provides a level of skin protection to help ward off free radicals and other environmental aggressors so you can maintain a youthful appearance.
To uncover all the dynamic skin care benefits of olive oil, we chatted with Amanda Rhoades, retail account rep at DHC (a Japanese skin care brand based entirely around olive oil). Read on to learn why you should be incorporating this miraculous oil into your routine today.
1. It Moisturizes Your Skin Without Clogging Your Pores
One of the most nourishing oils in the world, olive oil is high in anti-aging omega-3 and polyphenols. Because it deeply hydrates, it’s been a natural beauty mainstay for decades. ”Ours comes from an organic olive farmer whose family has been producing the most prestigious grade of olive oil for more than 200 years,” says Rhoades. ”With its unique ability to mix with water, olive oil helps moisturize your skin without clogging its pores.”
2. It Protects Your Skin and Balances Its Moisture Levels
According to Rhoades, olive oil also helps balance your skin’s moisture levels and shield it from potential irritation. She notes, ”Oxidized oils can cause blackheads and a host of other problems, but because olive oil has a naturally lower oxidation rate than your skin’s natural oils, it is a perfect barrier to protect skin from irritants.”
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Also read: This Is How Much of a Skincare Product You Should Use
