Sometimes it’s hard to know what your skin really needs to be as healthy as possible. Every day we’re bombarded by marketing hype for various skincare and cosmetic products, as well as advice from social media influencers and other beauty gurus about getting clear skin.
So, what does the research say your skin actually needs? What helps and what doesn’t in the quest for clear, radiant skin?
This article will help answer those questions by providing 11 evidence-based tips on what you can do to get the glowing complexion you want.
1. Wash your face twice a day
If you’re prone to breakouts or have oily skin, don’t skimp on washing your face as part of your morning and evening skin care routine.
In a study trusted Source that focused specifically on face washing, participants were asked to wash their face one, two, or four times a day for a six-week period.
At the end of the study, there was a significant improvement in the acne lesions of those who washed their face twice a day.
The participants who only washed their face once a day had the greatest increase in pimples.
2. Use a mild cleanser
The aisles at most drugstores are packed with all sorts of facial cleansers. Trying to figure out which one is right for you can be overwhelming.
When it comes to choosing the “best” cleanser, fancier may not necessarily be better.
A systematic review Trusted Source of 14 studies found that there really isn’t much difference in skin breakouts, no matter what type of cleanser you use.
The studies included everything from cleansing bars and antibacterial soaps to cleansers that contained alpha and beta hydroxy acids.
While this may be disappointing if you’ve spent a lot of money on an expensive cleanser, the takeaway here is that keeping it simple is probably best.
A mild cleanser without a lot of ingredients and fragrances can work just as well as more expensive options.
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