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Top 15 Foods That Promote Hair Growth

Do you think the best hair care routine is enough for your hair growth? Do you know what you eat also impacts your hair growth? A balanced diet with all the essential nutrients helps nourish your locks and keeps them lustrous. Foods rich in protein, vitamins, and minerals promote your hair growth naturally. In this article, we take a look at the major foods that can help boost your hair growth. Keep reading!

What Are The Best Foods That Promote Hair Growth?

1. Eggs to Promote Hair Growth

Eggs are packed with protein and are often used in hair masks and other hair care products. A study showed that egg yolk stimulated hair growth in human dermal papilla cells. Eggs are also rich in biotin that is essential for keratin (hair protein) production. Biotin may improve hair health. The selenium and zinc in eggs may also promote healthy hair. Anecdotal evidence suggests that eggs can make hair shinier and stronger and prevent brittleness and breakage.

2. Leafy Greens

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