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Tips To Take Care Of Your Skin In The Summer Heat

The summer season can be a challenging time for you to manage your skin, especially in case your skin is oily. As the summer season arrives, the skin begins to experience changes. These changes can damage your skin if you do not take care of it. So it’s essential that you up your skincare game right away to stay away from unwanted summer skin issues. 

Summer

Use face wash 3x a day:

Using face wash will remove essential oil from your face as the skin in summer gets oilier. Use a face wash that suits your skin best to remove all the dirt and grime from your face. People with dry skin would need a non-foaming cleanser. Opt for mild, alcohol-free, and pH-balanced cleansers.

Use products that contain antioxidants: 

Antioxidants are good hydrating agents for your skin. These not only remove excessive oil and free radicals but also provide hydration to your skin. Include a good antioxidant serum in your summer skincare routine. You can also increase the intake of antioxidants via your diet.  Citrus fruits, green leafy vegetables, and green tea are some of the products that are rich in antioxidants. 

Tips To Take Care Of Your Skin In The Summer Heat

Wear sunscreen:

Using sunscreen on a daily basis can protect your skin from the damages caused by the sun and other environmental factors. Always try to use sunscreen with SPA (Sun protection factor) above 50. 

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About the Author: Dr. Iqra Mubashar is a registered Pharmacist originally from Lahore, Pakistan. She has earned her pharmacy degree from the University of veterinary and animal sciences, Lahore. She has completed her internship as a trainee from Children hospital, Lahore. She has completed her research work in clinical pharmacy and pharmaceutics. She has worked as a healthcare documentation head in Al-Qasim enterprises, Islamabad. She has specialized in prescription handling, drugs information, literature research, patient counseling, and pharmaceutical care planning. Her research work on coronavirus is under publication.

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