Physical activity is the best form of physical catharsis. It removes the excessive waste from your body via sweating. It relaxes your body and makes you work more without getting tired. Increasing your heart rate at least once daily can improve your heart functionality. But there are scenarios where exercising more than your body can be tiring and not beneficial. The heat can be a significant drawback for people looking to work out in the summer.
If you are not careful, you end up suffering from heat-related conditions such as heat stroke, heat exhaustion, or extreme dryness or dehydration. To make physical activity beneficial even in such a hot climate you need to follow some tips. Maintaining the level of fluids in your body is important as it promotes the proper functioning of your body. Following tips can help you to maintain your body fluids and body temperature so you do not end up wasting all your body fluids via sweating while exercising.
- Take a cold shower.
- Stay hydrated with fluids.
- Wear light clothing to prevent excessive sweating.
- Manage your exercise timing.
- Know the limit of investing your body in physical activity.
Sports drinks are important when working out for a prolonged time, especially in the heat because they contain potassium and electrolytes that can rehydrate and replenish your body.
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About the Author: Dr. Iqra Mubashar is a registered Pharmacist originally from Lahore, Pakistan. She has earned her pharmacy degree from the University of veterinary and animal sciences, Lahore. She has completed her internship as a trainee from Children hospital, Lahore. She has completed her research work in clinical pharmacy and pharmaceutics. She has worked as a healthcare documentation head in Al-Qasim enterprises, Islamabad. She has specialized in prescription handling, drugs information, literature research, patient counseling, and pharmaceutical care planning. Her research work on coronavirus is under publication.