Eating moderate amounts of dark chocolate may benefit health in many ways. In fact, some research suggests that is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. The right kinds of chocolate, consumed regularly, can help keep your cardiovascular system pumping, your mind sharp and alert, and your mood calm and happy.
Why Does Chocolate Have Health Benefits?
This is made from the fermented, roasted, and finely ground seeds of Theobroma cacao tree. A chocolate bar labeled “70 percent” is a good choice; it contains 70 percent ground cacao and 30 percent sugar. The ground cacao, which is comprised of cacao butter (a natural oil) along with ground particles of the cacao seed, contains a potent mixture of phytochemicals with various medicinal properties.
- Antioxidant
- Anti-inflammatory
- Prevention of blood clots
- Blood vessel dilation
- Protection of nerve cells
- Reduction of insulin resistance
- Increased blood flow to the brain
- Regulation of genes that control body weight
- Inhibition of cancer growth
It is through these mechanisms, among others, that researchers have shown that chocolate benefits health, helping to treat and prevent diseases of the brain and cardiovascular system in particular.
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