The build-up of heat in our bodies is a common problem during summers. This internal heat may have a number of different reactions on our bodies, including irritability, restlessness, mood swings, headaches and a number of digestive disorders like ulcers, bloating, indigestion, acidity and gas. One of the most common indicators of excessive body heat is frequent pimple breakouts, which are common during summers.
The skin is more prone to pimples during summers as the different nooks and corners of the face may accumulate a lot of oil, dirt and sweat. It is important to drink plenty of water, both to cool down and to avoid this common skin problem.
Besides drinking enough water and making sure you wipe your face with a clean cloth after getting home from out in the sun, adding certain foods to your diet may also reduce body heat, and hence, avoid pimple breakouts. Curd or dahior yogurt is one such obvious summer food that is indispensable for keeping healthy during summers. The probiotic dairy food comes with a lot of merits, but did you know that consuming this food may help your skin stay clear and fresh during summers?
How Consuming Dahi Can Help Avoid Pimples
Dahi, or curd, and dishes or condiments prepare from dahi are probiotic in nature. This means that yogurt and curd promote the growth of gut healthy bacteria, which not only helps keep digestive woes at bay, but also promote skin health. It helps you stay cool during summers and has a number of important nutrients like vitamin D, protein, calcium, as well as essential B vitamins.
It improves the quality of skin by moisturising it from inside out. Consume a bowl of curd daily during lunch to reduce body heat, help boost digestion and keep pimples at bay. You may add grated vegetables or cooling spices like jeera powder to your bowl of curd to enhance its health benefits during summers.
