Banana and weight gaining have an age-old relation. If you have come across any person, who is skinny, then the first advice which you give is consuming, a lot of bananas with milk. Are you on diet? Then the first thing which your nutritionist suggest is eating a lot of bananas with milk. However, there has been a dual view regarding banana.
Some recipes with Banana and milk :
Smoothie with banana milk and honey :
Ingredients:
- 2 ripe bananas
- 10 almonds
- 5 raisins
- 5 dessert dates
- the desired quantity of chocolates and cocoa powder
- the desired amount of honey
- 2 cup’s of cow’s milk
- ½ cup soy milk.
Preparation:
Cut slices of bananas, almonds, raisins, dates and also dark chocolates. Put all the ingredients together in the mixture. Blend it properly into the mixture, put the whole thing in the glass. Put some ice in it, freeze it for some time. Serve with special toppings that are with nuts and chocolate.
This is absolutely perfect if you are willing to gain weight within 10 days. This even helps to develop the immunity in a natural way.
Banana and oats milkshake:
Ingredients:
- ½ cup oats
- 1 cup water
- 1 banana
- 2 cups of milk
- malted milk drink
- add honey or sugar to taste.
Preparation:
Add oats in a cup of water. Keep it till it’s not well cooked. Keep it at room temperature thus cooling down. Chop the banana roughly. Mix it with cooked oats, chopped bananas, milk, malted milk drink, and sugar thus blending it well. Then serve.
Banana cream pie milkshake:
Ingredients:
- 4 scoops of vanilla ice cream
- ¼ to ½ c. milk
- 1 banana
- 5 Nilla wafers whipped cream
Preparation:
Blend ice cream, milk banana, and Nilla wafers, in the blender, until it reaches the desired consistency. The amount of milk will depend on how much thick the milkshake will be. Now top it with whipped cream, banana slice and Nilla wafers.
If you consume these milkshakes and smoothies you will surely gain weight in an effective way. Read More……….
