Collagen Face Mask is perhaps the best-known skin and hair care ingredient and with good cause.
What is collagen? It’s a type of protein that is found abundantly in the body, vital for wound healing, musculoskeletal health, and skin structure.
It is the skin health benefits of collagen Face Mask that most of us are concerned with, right?
A decline in collagen levels is responsible for the main signs of aging skin – wrinkles and sagging. Although collagen levels decline as you age, there are steps you can take to boost collagen production and to slow the decline.
7 Tips to Maintain Healthy Collagen Levels
1. Vitamin C
Yes, vitamin C is great for your immune system, but it’s also good for your skin. Some studies suggest that it can increase skin protection and boost collagen production in the body. Vitamin C intake can be increased with supplementation and the use of natural skincare products. Of course, the best way to raise vitamin C levels is through a higher dietary intake of citric fruits and foods like broccoli, kale, Brussels sprouts, and red peppers. Vitamin C is also needed for the synthesis of hyaluronic acid, which aids collagen production.
The recommendation to drink more water is something that you will come across in any skincare guide. That’s not surprising, as hydration is important for the production of collagen in your body.
Collagen Face Mask is not able to repair itself effectively when your skin is dry and dehydrated.
Dehydration can also lead to a drop in levels of vitamin C since it is a water-soluble nutrient. As we have already established, vitamin C is vital for collagen production and dehydration can adversely impact this process.
3. Vitamin A in Food & Skin Care Products
Vitamin A or retinol is another nutrient that is vital for skin health and collagen production.