When school is in session, it’s easy for students to pick up a number of bad habits between late nights of studying and long sports practices. From poor eating habits to a lack of sleep and increased stress, unhealthy lifestyles can lead to unhealthy skin.
Whether you’re in middle school, high school or college, students everywhere can benefit from healthier skin. With a little extra care and attention, you can keep your skin blemish free all year long.
Keep your skin clean
This may sound obvious, but keeping your face clean is one of the most important things you can do to improve its health. Get in the habit of washing your face twice a day with warm water and a mild soap to remove the dirt and debris that accumulate throughout the school day.
Hands off!
Avoid touching your face with your hands throughout the day as your hands contain oils that cause breakouts. Never pop pimples as this can irritate the skin, make acne worse and increase your risk for scarring.
Moisturize
Moisturizers seal moisture into the skin to prevent skin from drying out. Your dermatologist can help you determine the best moisturizer for your skin type.
