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Health Benefits of Eating Oats and Oatmeal..

Oats are among the healthiest grains on earth.

They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

What are Oats and Oats Meal?

The most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut .

Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.

This are commonly eaten for breakfast as oatmeal, which is made by boiling in water or milk. Oatmeal is often referred to as porridge.

1.Oats are Incredibly Nutritious :

They are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains (5):

  • Manganese: 191% of the RD I
  • Phosphorus: 41% of the RD I
  • Magnesium: 34% of the RD I
  • Copper: 24% of the RD I
  • Iron: 20% of the RD I
  • Zinc: 20% of the RD I
  • Fol-ate: 11% of the RD I
  • Vitamin B1 (thiamine): 39% of the RD I
  • Vitamin B5 (pantheistic acid): 10% of the RD I
  • Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3

2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides:

 These are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in this .

Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow .

3 Oats contain powerful soluble Fiber Called Beta-Glucan:

It contain large amounts of beta-glucan, a type of soluble fiber.

Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut.

The health benefits of beta-glucan fiber include:

  • Reduced LDL and total cholesterol levels
  • Reduced blood sugar and insulin response
  • Increased feeling of fullness
  • Increased growth of good bacteria in the digestive tract.Read More..

Read Also: Best Nuts For Weight Loss..



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