In Ayurveda, Haritaki is the name of the dried fruit of the Terminalia Chebula tree. Haritaki is one of the amazing natural ingredient to cleanse the skin.
It can remove the toxins of your body, taking haritaki powder can get your skin become cleansed. It is also known as Harad, Kadukkai, Karakkaya , Kadukka Podi and Chebulic Myrobalan in various languages across the region.
6 Proven Haritaki Benefits for Better Health
1. Improved Digestion and Better Gastrointestinal Health
The herb Haritaki can enhance the function of your digestive tract, support a healthy intestinal environment and increase the absorption of nutrients from the food you eat.
At the same time, Terminalia Chebula powder is a mild laxative, improving elimination, tonifying the colon, clearing away compacted waste and helping to prevent constipation.
2. Natural Weight Loss and Detoxification
By improving digestive health, increasing nutrient absorption, cleaning the colon, preventing constipation and speeding up elimination time, Haritaki helps alleviate the toxic burden on your liver – a common cause of difficulty losing weight.
3. Antioxidant and Antibacterial Protection
Powdered Haritaki is a rich source of potent antioxidants like ellagic acid, gallic acid, chebulic acid, flavonol glycosides, selenium and vitamin C that protect your body from cancer and other serious diseases.
4. Diabetes and Metabolic Syndrome
High blood glucose levels and a decrease in insulin sensitivity due to poor diet are the primary cause of type II diabetes and its precursor metabolic syndrome. Compounds in Chebulic Myrobalan have been found to lower blood sugar levels and increase insulin sensitivity.
5. Mouth Ulcers and Lung Disorders
Haritaki fruit or powder is often used for mouth ulcers, oral sores and gum disease. Traditionally in India, Haritaki mouthwash is made by crushing several dried fruit and boiling them in water.
Once cooled, it is swirled around the mouth several times a day to quickly alleviate ulcers. It is also believed to help prevent dental decay if used regularly. The powdered herb mixed with boiling water and cooled should be effective in the same way.
6. Better Skin and Hair
Haritaki fruit powder is often recommended for both skin problems, like acne and skin rashes, as well as hair loss and dandruff.
Acne and skin irritations a paste is made from the powdered herb in very hot water and applied directly to the affected area once it cools. Topical Haritaki treatments can speed up skin healing and help prevent further acne outbreaks. Read More
Read Also: 7 Amazing Hair Care Benefits of Amalaki
