HomeFacial CareHow to Use Curd in Your Facial Skin Care Routine

How to Use Curd in Your Facial Skin Care Routine

Things to consider For Facial Skin Care Routine

Curd, often called dahi, is a staple of Indian cooking. It’s made by using an edible acidic product, such as vinegar or lemon juice, to curdle milk.

For years, people have also extolled curd’s strength as a facial mask, claiming its powers for:

What does the research say?

Although there’s plenty of anecdotal evidence, there’s little clinical research to support the many benefits claimed.

According to a 2015 review published in the Journal of Alternative and Complementary Medicine, there’s limited evidence that the topical application of fermented dairy products may benefit the skin.

The review indicates, however, that there are few existing studies, and states that further studies are needed.

How might curd benefit your Facial Skin Care Routine?

Advocates often attribute the potential Facial Skin Care benefits of curd to its lactic acid content.

According to the Mayo Clinic, lactic acid is an alpha hydroxy acid (AHA) that’s often found in nonprescription acne products.

Lactic acid and other AHAs are known to aid in exfoliation, reduce inflammation, and stimulate the growth of smoother new skin.

This may minimize the appearance of:

  • large pores
  • acne scars
  • fine lines
  • sun damage
  • hyperpigmentation

Lactic acid, according to a 2019 study published in the International Journal of Dermatology, can also help hydrate the skin and work as an antioxidant.

How to use curd on your face

Many proponents of natural healing and natural cosmetics suggest using curd as a face mask.

They often suggest mixing the curd with other natural ingredients that have healing and restorative properties.

Popular recommendations include:

  • curd and cucumber, used once weekly (all skin types)
  • curd and tomato, used once weekly (all skin types)
  • curd and turmeric, used once weekly (all skin types)
  • curd and potato, used twice weekly (all skin types)
  • curd and honey, used once weekly (normal to dry skin)
  • curd and gram flour, used once weekly (normal to oily skin)
  • curd and lemon, used once weekly (normal to oily skin)
  • curd and oats, used once weekly (normal to oily skin)
  • curd and orange peel, used once or twice weekly (normal to oily skin)

Other combinations might include:

If you decide to use curd with other ingredients, make sure you use a recipe from a reputable source.

Read More at HealthLine

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