HomeBody and LegsHow to Make a Holiday Self-Care Survival Kit

How to Make a Holiday Self-Care Survival Kit

With the holiday season just around the corner you may want to take a step back and make a list of all the events and activities you have committed to. You know you can’t afford to wing this and keep everything in your head. Stress is no fun. And it can be especially disastrous when stress starts to wreak havoc on your skin and body. Self-care survival kits are great reminders to practice more kindness and self-love and they also make great gifts.

Why make a self-care survival kit?

A self-care survival kit is like this basket or box of things that will help you de-stress, relax, unwind, rejuvenate, energize and more. It’s more than just doing a home facial… You are purposefully taking actions to feed your mind, body and soul on a regular basis to avoid the horrible consequences of stress.

When life gets busy it’s very easy to forget about yourself which is why you need to make self-care a habit. It is not just something you think about when you have time or when you are already overwhelmed with life. You must make “me time”. This doesn’t mean you have to take the entire day. It can be something as small as enjoying your favorite cup of herbal tea, or going for a stroll around the park or having a meal outside in nature during your lunch break.

 

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