The combination of lemon and honey To Lose Weight has been proved to be a good solution. It needs to be followed with a proper diet, which will include drinking one glass of warm water added with lemon and honey. It is supposed to be consumed in an empty stomach, early in the morning. This has to be continued with other principle methods of weight loss, to get optimum results.
Benefits Of Honey To Lose Weight
Honey provides riboflavin, vitamin B6, manganese and iron to our body. It is rich in phenolic compounds which are powerful antioxidants. As you might already know, antioxidants prevent damage caused by the free radicals in our body. Free radicals are related to atherosclerosis and cardiovascular diseases. Honey is known to promote weight loss since they dissolve fat cells. They act like an astringent which dries the oily substances in our fat cells, although it is still being researched and hasn’t been scientifically proven. More benefits of honey would include the fact that it is an instant energizer and it enhances taste. Honey is also good in healing wounds.
Function Of Lemon To Lose Weight
Around 4 tablespoons of lemon extract gives you as much as vitamin C that you need for a day. Vitamin C is the main reason why lemon consumption is so important. It is also one of the best ways to obtain vitamin C. It is an antioxidant which protects us from cell damage and frees the free radicals. It also detoxifies our body and lowers down cholesterol levels.
So along with weight loss, you reduce the possibilities of heart disease, cancer and stroke. The main function of vitamin C is to product collagen which is the main protein substance for human body. Collagen holds our body together it is the main protein content that we retain in our body. Collagen can be held in our body with cartilage, connective tissue, tendons and ligaments. But the main part is to maintain the collagen level.
Weight Loss With Lemon
People who consume vitamin C adequately and known to burn down 30% more fat while they exercise, than the ones who don’t consume! Lemon is one of the best sources of vitamin C and you don’t even have to overdo the consumption. The drink is easy to make, follow and is very diet-friendly. One slice of lemon with 8 ounces of water can help you reduce weight like none other home remedy! It is also energetic and serves you better than sugary drinks like fruit juices or sodas.
Lemon can be used in other ways for diet. Lemon adds zing to your morning with a smoothie or if added with green juice. If you made salad, they act as a sour element for your dressing. Lemon juice improves the taste of baked fish, steamed veggies and chicken. You can replace it with creamy sauces and cut down on the calorie content. Lemon juice is also known to make a salad fresher than it was before!
Substitute salads with ice creams and cakes, to go all healthy and fit. On the other hand, don’t overdo the consumption since acidic drinks can erode your enamel if overly consumed! Make sure you brush your teeth after consumption.
Weight Loss With Honey
Just like any other food, if you overly consume honey, then can add more calories to your body than to turn off! If you have a sweet tooth which makes it difficult for you stop sugary items, you can substitute honey with sugar. Try to add ½ teaspoon of honey with hot or iced tea or a dollop with yogurt, rather than adding sugar to these items. You can use honey for baking recipes and they will have 1/3 rd less amount of calories compared to what sugar provides!
