You religiously follow your CTM routine without fail to make your face glow. But how often do you show this extra love and care to your feet? Just like your face, your feet too get tired after a long and busy day. And, they need extra care and attention to look their best. What if you could give them spa-like treatment right at home? In this article, I have compiled a list of simple and easy DIY foot scrubs.
But before we proceed, let’s try to understand how exactly a relaxing foot scrub or foot massage is going to help you.
Benefits Or Uses Of A Foot Scrub
- Massaging your feet with a scrub boosts blood circulation, which helps relieve aches.
- Massaging your feet relaxes your mind and body, thus relieving stress.
- It makes your feet look amazing because the foot scrub gently exfoliates and removes all the dirt and dead skin cells.
- It soothes the foot pain and discomfort caused by walking or standing for long hours.
Your feet take a beating every day. So, why not shower them with some love? Here are some DIY recipes for amazing foot scrubs.
20 Homemade DIY Foot Scrubs You Can Try
Before you jump to the recipes, here are a few tips that you need to keep in mind:
- Do a patch test with the foot scrub to check for allergic reactions, especially if you are using essential oils.
- Soak your feet in warm water for 10 minutes before using a scrub. This will enhance the massage experience.
Now, let’s check out the recipes.
1. Peppermint Foot Scrub With Epsom Salt
You Will Need
- 1 cup Epsom salt
- 1 tablespoon olive or coconut oil
- 3-4 drops peppermint oil
Method
- Mix all the ingredients in a bowl and transfer to a glass jar.
- Scrub your feet for 10 minutes with this mixture. Leave it on for another 10 minutes.
- Wash and follow up with a moisturizer.
How It Works
Peppermint oil relieves aches and pain. Coconut and olive oils soften the feet and moisturize them. This scrub is great for tired feet and is suited for all skin types.
Caution
Do a patch test before using peppermint oil.
2. Coconut Oil And Salt Foot Scrub
You Will Need
- 1 cup salt (use Epsom or any bath salt)
- ¼ cup of coconut oil
- 3-4 drops of any essential oil
- ¼ cup vitamin E oil (optional)
Method
- Mix all the ingredients in a bowl and store it in a jar. Keep it aside for a few days.
- Use the mixture to scrub your feet gently for at least 20 minutes.
How It Works
This is the best DIY foot scrub for cracked heels. It is safe for all skin types and rejuvenates your feet. Coconut oil is excellent for healing many skin conditions by keeping the skin moisturized. It also has anti-inflammatory effects and protects the skin barrier.
3. Brown Sugar And Olive Oil Exfoliating Foot Scrub
You Will Need
- 1 tablespoon brown sugar
- 1 tablespoon olive oil
- 2 drops of essential oil (chamomile or peppermint)
- 1 teaspoon baking soda
Method
- Combine the sugar, olive oil, and baking soda in a bowl.
- Add the essential oil and scrub your feet with the mixture.
- Leave it on for at least 20 minutes and then wash it off.
- Follow up with a moisturizer.
How It Works
This is the simplest of all DIY foot scrubs, but it does an amazing job of keeping your feet happy and moisturized. The sugar granules gently scrub the skin, and the essential oils comfort your feet.
4. DIY Coffee Ground Foot Scrub
You Will Need
- 2 tablespoons coffee grounds
- 2 tablespoons sugar (coarse)
- 1 tablespoon coconut oil
Method
- Mix all the ingredients and prepare a thick paste.
- Apply it all over your feet and massage for 15-20 minutes.
- Wash it off.
How It Works
This DIY homemade foot scrub enhances the texture of the skin on your feet. The coffee grounds are excellent for scrubbing your feet and removing dead skin cells. This softens the feet.
5. Oatmeal Foot Scrub
You will Need
- 2 tablespoons bath salt
- 2 teaspoons oatmeal
- 1 teaspoon baking soda
- 2-3 tablespoons water
Method
- Mix all the ingredients in a bowl and make a paste.
- Apply the paste to your feet and scrub for 10 minutes.
- Wash and follow it up with a moisturizer.
How It Works
Oatmeal has a coarse texture, which makes it a great exfoliator. It also softens the skin on your feet and soothes minor rashes and itches. Combining it with bath salt and baking soda enhances its exfoliating effect.
