Are you looking to get rid of or prevent fine lines and wrinkles?
If so, you’re not alone. A new study shows that 30 percent of women under the age of 35 use anti-wrinkle products on a regular basis. Additionally, 42 percent of women ages 25 to 34 say that they regularly worry about aging, as do 54 percent of women ages 35 to 44.
Luckily, you don’t have to spend your days worrying. There’s plenty that you can do to get rid of fine lines and wrinkles.
Check out this guide to learn how to get rid of fine lines and wrinkles.
1. See a Dermatologist
News flash: there’s no miracle cream out there that your dermatologist can prescribe you to get rid of fine lines and wrinkles. However, there are plenty of non-invasive cosmetic procedures that can reduce the appearance of fine lines and wrinkles and prevent them from forming in the first place.
Some of the top treatments to consider include:
- Microneedling
- Botox
- Renuvion skin tightening
- Dermabrasion or microdermabrasion
- Chemical peels
- Laser skin resurfacing
To find out if you’re a good candidate for any of these treatments, you should speak with a medical professional.
2. Add More Antioxidants to Your Diet
When it comes to protecting your face against fine lines and wrinkles, antioxidants are a powerhouse. Antioxidants work to protect your skin from free radicals. When free radicals penetrate your skin, they can damage your cells and cause premature aging.
Here are some foods you should incorporate in your diet that are high in antioxidants:
- Prunes
- Berries
- Artichokes
- Cherries
- Pecans
- Red kidney beans
- Granny Smith apples
- Black beans
- Black plums
- Oily fish with high omega-3 content
In addition to adding more antioxidants to your diet, you should also avoid sugar. Through a process called glycation, sugar molecules attach to collagen and elastin proteins in your skin. This then causes your skin’s collagen and proteins to lose elasticity and age prematurely. Read more…
Also Read : Skincare Home Remedies – Best Way To Pamper your Skin
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