Dehydrated skin appears loose and pigmented skin. Cells become deficient in water content and start to shrink. The skin feels itchy and scaly even when you wash your face many times a day. This problem needs to be rectified by providing our skin with supplemental water using various products.
Here you will find some of the ways that will help you to fix your dehydrated skin, so keep reading:
- Avoid alcohol and caffeine intake:
Alcohol and caffeine remove the water from your skin cells because of their diuretic nature. Generally speaking, one glass of alcohol or coffee is enough for a day but if you have excessive amounts then your skin will fall prey to dehydration.
- Drink plenty of water and fresh juices:
Drinking plenty of water and fresh juices will help you to overcome the water deficiency. The normal water intake of an adult human is almost 8 glasses of water.
- Apply a serum:
Make serum a regular part of your routine to overcome the dehydration issue. A good serum not only hydrates your skin but also moisturizes your skin to improve the health of your skin. This will ultimately improve the overall appearance of your skin.
About the Author: Dr. Iqra Mubashar is a registered Pharmacist originally from Lahore, Pakistan. She has earned her pharmacy degree from the University of veterinary and animal sciences, Lahore. She has completed her internship as a trainee from Children hospital, Lahore. She has completed her research work in clinical pharmacy and pharmaceutics. She has worked as a healthcare documentation head in Al-Qasim enterprises, Islamabad. She has specialized in prescription handling, drugs information, literature research, patient counseling, and pharmaceutical care planning. Her research work on coronavirus is under publication.