HomeBeauty with HealthDo you suffer from pigmentation? These are the vitamins that will help...

Do you suffer from pigmentation? These are the vitamins that will help you get rid of them.

Skin blemishes are a skin condition that affects most of the population. Over time, UVA rays that we receive from the sun can damage our dermis, causing it to appear mottled and dull. You should know that some natural remedies can be ideal for regenerating the skin and eliminating the marks of the passage of time.

Although skin blemishes are more common in mature skin, the truth is that young people can also experience this condition because of acne, skin scars, or sunbathing. Be that as it may, you should know that some natural products will help you improve the condition of your skin and reduce these marks of the passage of time.

The best vitamins for skin blemishes

When applied to the skin, you should know that some vitamins can help the dermis regenerate and look for a much better complexion and better health conditions. Here are the three best vitamins for skin blemishes.

Vitamin E: Protects from the free radicals’ aggression, therefore, the premature aging of cells. Vitamin E acts as a powerful natural antioxidant and stimulates blood circulation, so your complexion will be more nourished and oxygenated. You can include it on your diet (such as nuts, legumes, fish, or vegetable oils) or buy creams based on this vitamin.

Vitamin C: is also one of the most recommended vitamins for skin blemishes. Like E, it also acts as a natural antioxidant, reducing the aggression of free radicals and delaying premature aging of the skin. You can opt for cosmetics created based on this vitamin or, otherwise, incorporate foods into your diet that provide this nutrient: citrus fruits, green leafy vegetables, strawberries, pineapple, etc.

Vitamin B12: is ideal for reducing skin blemishes: vitamin B12. It is a nutrient that helps us regulate the pigment of the dermis and reduce the presence of marks on the skin. You can opt for cosmetics that contain B12 in their composition or include in your diet foods such as eggs, salmon, or milk.

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Dr. Angelica Parra is a Licensed Medical Doctor from Venezuela and is currently taking a Master’s degree in Dermatology.  She specialized in Aesthetic Medicine and completed Advanced Training in Non-surgical Facial Rejuvenation in Miami, Florida. She has specialized in applying Botox, dermal fillers, skin tightening treatments, and since then, she has worked on cruise ships as an Aesthetic Doctor.

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