Skincare is so important, so no wonder there’s such a plethora of products out there to choose from — including in our natural foods grocery stores. As a result, it’s pretty confusing, too, with all of the choices on the market. But if you haven’t tried vitamin C, such as a DIY Vitamin C Serum for the Face, you may be missing out some big skin benefits.
While we know that eating vitamin C–rich foods like citrus fruits, berries and dark leafy greens can definitely heal inside the body, making vitamin C as part of your daily skin regimen can heal from outside-in as well! Vitamin C provides repair and growth of the skin tissue. It also contains amazing and powerful antioxidants that can protect the skin from damaging free radicals.
How Vitamin C Works for Youthful Skin
Vitamin C is one of nature’s amazing and naturally occurring antioxidants in nature. While plants can synthesize the vitamin C into useful form, our bodies cannot because we are missing the enzyme L-glucono-gamma lactone oxidase that is required for the synthesis of vitamin C.
That is why we have to obtain our vitamin C from citrus fruits, strawberries, raspberries, papaya and vegetables, like leafy greens and broccoli. Sailors knew this having carried vitamin C-rich foods during their travels to help them avoid scurvy and other diseases. Eating forms of vitamin C is definitely crucial in good health, but absorption of it is limited.
Therefore, while it will not benefit you to overconsume vitamin C foods, applying it topically such as with a DIY vitamin C serum can be of great benefit to the skin and can become a part of your natural skin care routine.
DIY Vitamin C Serum for the Face
- 1 teaspoon GMO-free vitamin C powder
- 1 teaspoon filtered or purified water
- 1½ tablespoons aloe vera gel
- ⅛ teaspoon vitamin E oil
- 5 drops frankincense essential oil
- Using a bowl and a whisk, blend vitamin C powder and filtered water.
- Add the aloe vera gel. Blend again.
- Add the vitamin E oil and frankincense. Mix all ingredients until well blended.
- Using a funnel, transfer the serum into small amber bottle to help reduce light exposure.
- Apply at night, making sure to remove in the morning since it can cause sensitivity when exposed to the sun.
- You may want to start with every other night to make sure your skin responds well. Results are usually noticeable within a few weeks up to 3 months.
Read More at draxe.com