To make this DIY Detox Foot Soak, you will need to gather a foot soaking tub or inexpensive dish basin, Epsom salt, Dead Sea salt, bentonite clay, apple cider vinegar (ACV) and your favorite essential oils.
DIY Detox Foot Soak
Ingredients
2 gallons warm water
1 cup Epsom salt
1 cup Dead Sea salt
½ cup bentonite clay
½ cup apple cider vinegar
Essential oils*
* My favorite essential oils for this recipe are wintergreen blends and peppermint to soothe aches, or lavender, which has been shown to normalize liver and kidney function after exposure to particular pesticides. (4)
Directions
- Carefully pour warm water into a basin large enough to comfortably accommodate your feet. Be sure to not use metal bowls as this may reduce the effectiveness of bentonite clay.
- Add Epsom salt, Dead Sea salt, bentonite clay, ACV and your favorite essential oils.
- Soak your feet for 20–30 minutes.
After soaking, it is a good time to gently scrub your feet with a pumice stone or with my DIY foot scrub to remove calluses and dry skin buildup. Apply a good moisturizer to finish. Read more…
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