Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.Almost all dates sold in Western countries are dried.A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.
This article will discuss 5 health benefits of eating dates and how to incorporate them into your diet.
1. Very Nutritious
Dates have an excellent nutrition profile. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs .Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.
2. High in Fiber
Fiber is important for your overall health.With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake .Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool .
3.High in Disease-Fighting Antioxidants
Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease.
4. Dates For Constipation
The date pulp extract stimulates the gastrointestinal transit activity and can aid in treating constipation . The pulp of the fruit achieves this by correcting the mineral content deregulation that occurs during constipation. The fibers in dates were also found to prevent cancers of the digestive system.
5. Excellent Natural Sweetener
Dates are a source of fructose, which is a natural type of sugar found in fruit.Dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide.Read More…..
Also Read: 10 Marvelous Benefits Of Grapes For Skin & Face
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