Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C . It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled.
Benefits For Skin
The same antioxidants improve skin health and help slow down aging. Vitamin C in the vegetable aids collagen production, ultimately making the skin look younger.
1. Helps Slow Down Aging
Vitamin C also contributes to collagen production, which improves skin elasticity and reduces wrinkles.
2. Promotes Skin Health
Vitamin C in the vegetable aids collagen production, ultimately making the skin look younger.
Broccoli Benefits For Hair
The B vitamins and vitamin C make your hair stronger and strengthen the hair follicles. Vitamin C also combats free radicals that otherwise cause hair loss.
1. Improves Hair Health
The B vitamins and vitamin C make your hair stronger and strengthen the hair follicles. Vitamin C also combats free radicals that otherwise cause hair loss.
Dark green vegetables like broccoli are loaded with vitamins A and C that help produce sebum – a natural scalp oil that keeps the hair conditioned.
2. Treats Hair Loss
The vitamin C in this wonder veggie eliminates free radicals and helps make your hair thicker and healthier. It also is a good source of B vitamins, which reduce stress and in a way combat hair loss .
3. Imparts Luster To Hair
Broccoli seed oil contains a unique fatty acid composition that is similar to silicone found in shampoos, which is responsible for imparting shine to your hair. Also known as erucic acid, this omega-9 fatty acid gives your hair a smooth, natural sheen without leaving a residue of harmful detergents or chemicals in your hair follicles. Read More…………
