Here are a few tips that you can follow to bring back the tightness of your skin:
- Eating Healthy
Whenever you eat too much sugar, these sugars bind with the collagen and elastin in your skin that keeps your skin tight and supple. When bound, the collagen and elastin become stiff making your skin less elastic.
By abstaining from soft drinks, milk chocolate, pastries, etc., you can prevent this from happening and eventually keep the youthfulness of your skin.
- Collagen Supplements
As we age, our collagen supply decreases due to our genes and exposure to toxins. In fact, it decreases by 1% per unit area every year. There may be those who are genetically blessed and are hardly exposed to pollution that they do not need supplementation. But for some, additional collagen can help in maintaining skin elasticity.
- Radiofrequency Treatments
Since you are still young, you only need a little boost to tighten back your skin. And one of the simplest and best treatments is getting an RF treatment every 2 weeks for 5 to 6 sessions every year.
It uses heat energy to stimulate the production of collagen, which eventually tightens sagging skin.
Initial results are seen after 1 to 2 sessions depending on your skin laxity.
Also Read:
- Are Parabens in Cosmetics and Skin Products Safe?
- The Non-Surgical Facelift You Can Have During Your Lunch Break
- Can probiotics improve skin conditions like psoriasis, acne, and eczema?
Dr. Elli Reyes is a specialist of Aesthetic Medicine from the Philippines. With over four years of specialized training, her aesthetic practice has involved a variety of skin treatments involving Botox, fillers and the like. As a licensed physician, she has been engaged by multiple clinics and is regularly interviewed by the local media as an expert in the science of the skin. Her research and writings to date have centered on nutrition, functional health and general beauty.
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