Skin juggles a demanding workload as your body’s largest organ.
It not only makes a first impression. It also faces an onslaught of outside aggressors every day, like damaging sun rays and urban pollution. While daily facial cleansing encourages acne-free skin by removing dirt and oil buildup, eating foods rich in key nutrients means health from the inside out. A diet full of nuts, vegetables and fruit provides regular boosts of vitamins A, C and K, along with healthful, protective fats. Some research has suggested that certain foods containing nutrients and other bioactive compounds may help fend off age-related damage like fine lines, dark spots and acne inflammation. See which foods to start snacking on today.
Also read The Best Skin Care for Pregnancy Stretch Marks
1. Power Berries
Next time you make a smoothie, go heavy on the colorful berries and your skin will thank you. Blueberries, blackberries and strawberries are high in vitamin C, vitamin K, folic acid and tannins. That blend of immune-boosting ingredients encourages collagen production and limits inflammation, which means better cell turnover and brighter skin. Skin cells also need a regular boost of regenerative vitamin C, which stops dark-spot-inducing free radicals—from sun damage and dry skin—in their tracks.
2. Tomato Protection
These juicy dietary staples contain a slew of skin-protective and healing properties. They deliver a healthy dose of vitamin A, which is a crucial nutrient required for producing healthy new skin cells to replace old or damaged ones. Tomatoes also contain high levels of vitamin C, which fights off free radicals and encourages higher collagen production; meaning skin heals more efficiently and keeps age spots at bay. Tomatoes also contain lycopene and beta-carotene, both of which help protect skin against free radicals from sun damage and the resulting of dark sunspots. Read more
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